Today, my first day back to work since initial weigh in was interesting. Some people had already started weighing themselves and seeing that they lost so much weight. But I feel like this is a slow and study type of thing. The first week you cut soda from you diet is going to change your body and it's reaction. But, sometimes the next week--once the body is used to it it will maintain--right? Maybe I'm wrong here, but I'd rather lose 1-3lbs a week instead of 15 one week and gain a pound the next. Whatever. Either way, everybody is talking about this huge diet change/plan. And I'm trying to stick to what I normally eat--but in a healthier way. I have been using half a piece of pepperjack cheese instead of a full piece. Maybe that'll change things--maybe it won't. But as everyone says, 'MODERATION' right?
Sorry I don't have anything philosophical to say. I just want to write down what I am thinking, what I am doing.
But today I watched an episode of Sabrina the Teenage Witch while stepping and using weight to have more of a full body workout. Tomorrow, I am going to try to use the elliptical. Especially since I am going out for breakfast, but it will be at a place where I can 'make' my own omelette.
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